{"id":14163,"date":"2024-01-22T16:03:57","date_gmt":"2024-01-22T16:03:57","guid":{"rendered":"https:\/\/www.scuolaroccaboviopalumbo.edu.it\/old\/?p=14163"},"modified":"2024-01-22T16:18:22","modified_gmt":"2024-01-22T16:18:22","slug":"alimentazione-e-sport","status":"publish","type":"post","link":"https:\/\/www.icrbpd.edu.it\/old\/2024\/01\/22\/alimentazione-e-sport\/","title":{"rendered":"&#8220;Alimentazione e Sport&#8221;"},"content":{"rendered":"\n<p>Si \u00e8 tenuta presso la Rocca Bovio Palumbo una lezione sul tema \u201cAlimentazione e Sport\u201d. La scuola Rocca Bovio Palumbo ha avuto il piacere di invitare la Dottoressa <em>Carla Avveniente, <\/em>biologa nutrizionista specializzata in nutraceutica ed erboristeria, la quale ha messo in evidenza i pilastri essenziali per una vita sana, concentrando il suo discorso sull\u2019importanza delle scelte alimentari e sull\u2019attivit\u00e0 fisica. Nella prima parte della lezione, ha esplorato il concetto del &#8220;piatto sano&#8221; e approfondito i sette gruppi alimentari, evidenziando quanto la stagionalit\u00e0 giochi un ruolo cruciale nella selezione degli alimenti. Ha evidenziato le differenze tra cibo sano e non sano, sottolineando l&#8217;importanza di un equilibrio adeguato, specialmente considerando i rischi di disturbi alimentari in giovane et\u00e0.La seconda parte della lezione ha approfondito il ruolo fondamentale dello sport e i suoi molteplici benefici. Ho distinto tra sport statici e dinamici, sport di squadra e individuali, evidenziando come l&#8217;attivit\u00e0 fisica regolare contribuisca in modo significativo al benessere generale. Ha concluso con un invito a essere custodi del proprio corpo e a fare scelte consapevoli, sia nel piatto che nel cuore. La salute, come sottolineato agli studenti, \u00e8 la vera ricchezza della vita. Al termine della lezione le classi 2D, 1F,&nbsp; 3F E 1H hanno svolto un torneo di basket, organizzato con la societ\u00e0 sportiva \u201cAvis Basket\u201d affiancati dal tecnico federale Daniele Vergine. Questa giornata dello sport \u00e8 un invito essenziale per gli alunni della Rocca Bovio Palumbo ad essere custodi del proprio corpo e a fare scelte consapevoli.<\/p>\n\n\n<style type=\"text\/css\">\n\t#foogallery-gallery-14165 .fg-image {\n        width: 150px;\n    }\n<\/style>\n\t\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-foobox fg-gutter-10 fg-center fg-default fg-light fg-border-thin fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-hover fg-hover-fade fg-hover-zoom fg-ready\" id=\"foogallery-gallery-14165\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true}\" >\n\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.icrbpd.edu.it\/old\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-20-at-08.44.45.jpeg\" data-attachment-id=\"14166\" data-type=\"image\" class=\"fg-thumb\"><span 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data-src-fg=\"https:\/\/www.icrbpd.edu.it\/old\/wp-content\/uploads\/cache\/2024\/01\/WhatsApp-Image-2024-01-20-at-10_53_05-4\/4251449922.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.icrbpd.edu.it\/old\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-20-at-10.53.05-5.jpeg\" data-attachment-id=\"14182\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" 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data-src-fg=\"https:\/\/www.icrbpd.edu.it\/old\/wp-content\/uploads\/cache\/2024\/01\/WhatsApp-Image-2024-01-20-at-14_33_19\/1227901575.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.icrbpd.edu.it\/old\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-20-at-14.33.20-1.jpeg\" data-attachment-id=\"14197\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.icrbpd.edu.it\/old\/wp-content\/uploads\/cache\/2024\/01\/WhatsApp-Image-2024-01-20-at-14_33_20-1\/514268611.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.icrbpd.edu.it\/old\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-20-at-14.33.20-2.jpeg\" data-attachment-id=\"14198\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.icrbpd.edu.it\/old\/wp-content\/uploads\/cache\/2024\/01\/WhatsApp-Image-2024-01-20-at-14_33_20-2\/1554883633.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.icrbpd.edu.it\/old\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-20-at-14.33.20-3.jpeg\" data-attachment-id=\"14199\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" 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data-src-fg=\"https:\/\/www.icrbpd.edu.it\/old\/wp-content\/uploads\/cache\/2024\/01\/WhatsApp-Image-2024-01-20-at-14_33_20-4\/2567001809.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.icrbpd.edu.it\/old\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-20-at-14.33.20.jpeg\" data-attachment-id=\"14201\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" 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data-src-fg=\"https:\/\/www.icrbpd.edu.it\/old\/wp-content\/uploads\/cache\/2024\/01\/WhatsApp-Image-2024-01-20-at-14_33_22\/2942207855.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.icrbpd.edu.it\/old\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-20-at-14.33.23-1.jpeg\" data-attachment-id=\"14211\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" 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data-src-fg=\"https:\/\/www.icrbpd.edu.it\/old\/wp-content\/uploads\/cache\/2024\/01\/WhatsApp-Image-2024-01-20-at-14_33_23-2\/2178017135.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.icrbpd.edu.it\/old\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-20-at-14.33.23-3.jpeg\" data-attachment-id=\"14213\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.icrbpd.edu.it\/old\/wp-content\/uploads\/cache\/2024\/01\/WhatsApp-Image-2024-01-20-at-14_33_23-3\/674644698.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.icrbpd.edu.it\/old\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-20-at-14.33.23-4.jpeg\" data-attachment-id=\"14214\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" 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data-src-fg=\"https:\/\/www.icrbpd.edu.it\/old\/wp-content\/uploads\/cache\/2024\/01\/WhatsApp-Image-2024-01-20-at-14_33_23\/3700721482.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.icrbpd.edu.it\/old\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-20-at-14.33.24-1.jpeg\" data-attachment-id=\"14216\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.icrbpd.edu.it\/old\/wp-content\/uploads\/cache\/2024\/01\/WhatsApp-Image-2024-01-20-at-14_33_24-1\/109445938.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.icrbpd.edu.it\/old\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-20-at-14.33.24-2.jpeg\" data-attachment-id=\"14217\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.icrbpd.edu.it\/old\/wp-content\/uploads\/cache\/2024\/01\/WhatsApp-Image-2024-01-20-at-14_33_24-2\/2174193153.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.icrbpd.edu.it\/old\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-20-at-14.33.24-3.jpeg\" data-attachment-id=\"14218\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" 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data-src-fg=\"https:\/\/www.icrbpd.edu.it\/old\/wp-content\/uploads\/cache\/2024\/01\/WhatsApp-Image-2024-01-20-at-14_33_24\/3218592306.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.icrbpd.edu.it\/old\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-20-at-14.33.26.jpeg\" data-attachment-id=\"14221\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.icrbpd.edu.it\/old\/wp-content\/uploads\/cache\/2024\/01\/WhatsApp-Image-2024-01-20-at-14_33_26\/3793617087.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.icrbpd.edu.it\/old\/wp-content\/uploads\/2024\/01\/WhatsApp-Video-2024-01-20-at-08.45.08.mp4\" data-attachment-id=\"14222\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.icrbpd.edu.it\/old\/wp-content\/uploads\/2024\/01\/WhatsApp-Video-2024-01-20-at-08.45.08.mp4\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.icrbpd.edu.it\/old\/wp-content\/uploads\/2024\/01\/WhatsApp-Video-2024-01-20-at-08.45.09.mp4\" data-attachment-id=\"14223\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.icrbpd.edu.it\/old\/wp-content\/uploads\/2024\/01\/WhatsApp-Video-2024-01-20-at-08.45.09.mp4\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n<p>Views: 19<\/p>","protected":false},"excerpt":{"rendered":"<p>Si \u00e8 tenuta presso la Rocca Bovio Palumbo una lezione sul tema \u201cAlimentazione e Sport\u201d. La scuola Rocca Bovio Palumbo&hellip; <a class=\"read-more\" href=\"https:\/\/www.icrbpd.edu.it\/old\/2024\/01\/22\/alimentazione-e-sport\/\">Continua a leggere<\/a><\/p>\n","protected":false},"author":2,"featured_media":14225,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11,159],"tags":[],"_links":{"self":[{"href":"https:\/\/www.icrbpd.edu.it\/old\/wp-json\/wp\/v2\/posts\/14163"}],"collection":[{"href":"https:\/\/www.icrbpd.edu.it\/old\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.icrbpd.edu.it\/old\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.icrbpd.edu.it\/old\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.icrbpd.edu.it\/old\/wp-json\/wp\/v2\/comments?post=14163"}],"version-history":[{"count":3,"href":"https:\/\/www.icrbpd.edu.it\/old\/wp-json\/wp\/v2\/posts\/14163\/revisions"}],"predecessor-version":[{"id":14226,"href":"https:\/\/www.icrbpd.edu.it\/old\/wp-json\/wp\/v2\/posts\/14163\/revisions\/14226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.icrbpd.edu.it\/old\/wp-json\/wp\/v2\/media\/14225"}],"wp:attachment":[{"href":"https:\/\/www.icrbpd.edu.it\/old\/wp-json\/wp\/v2\/media?parent=14163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.icrbpd.edu.it\/old\/wp-json\/wp\/v2\/categories?post=14163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.icrbpd.edu.it\/old\/wp-json\/wp\/v2\/tags?post=14163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}